, Sian, a member of my facebook group and someone with whom I’ve worked individually, recently shared her recovery story in the group and was getting lots of questions, so she offered to write a guest post so that others with primary amenorrhea could hopefully follow in her footsteps. Any luck with getting your period yet? Three rounds of Clomid did not make me ovulate. The hospital agreed I could postpone my second IVF cycle until the end of the year, to give us chance to conceive naturally. Thanks for sharing, Katharina. This was too good to be true, I could not believe it! You don’t even realize how alone and confused I was feeling on the couch a few minutes ago before I read this. My story of dealing with and finally reversing five years of amenorrhea. I went off the pill recently, after being on it for approximately 12 years, just because I didn’t want the hormones anymore, and so when I am ready to start trying to get pregnant, I could easily as I thought since I was on the pill so long, it may be more difficult. I haven’t heard of Dr. Raymond Peat but I’m going to Google him right now. Post-pill amenorrhea for even three months is rare enough that it is prudent for a woman to seek medical advice after 3 months of not getting the period after the pill. Thanks for the reminder. I have an appointment tomorrow to be prescribed clomid but I’m in two minds whether to wait a bit longer and try and get my body to start ovulating again by itself. save hide report. In the mean time, I got bloodwork done, all normal and ultrasound (waiting for results). As a food lover, that part is easy for me! Recently I’ve had quite a few emails from lovely ladies who have been struggling with Hypothalamic Amenorrhea (HA) or loss of periods. Another week off and once again, I ovulated! How is your AMH/LH/FSH/Testo/Prolactin? I have been taken one pill in the morning everyday before breakfast for two weeks now. I know it sounds weird but I have tried everything else before my pregnancy and nothing worked. Going to try take the progesterone and high dose vitamin d now and see if that makes a difference. Have you found a treatment path that works for you? It can be brought on by a variety of things. Not having a period is called amenorrhea, or the absence of menstruation, and many people experience months without a period after quitting the pill. Joined: Nov … Good luck! http://nicolejardim.com/bringbackyourperiodmasterclass/orderform.html Post-Pill Amenorrhea. Your doctor may do some tests and in about one-half of women with post-pill amenorrhea … I am 27, recovering from bilateral pelvic avulsion fractures and have been told I have Osteopenia. https://www.eatingbirdfood.com/healing-hypothalamic-amenorrhea/, http://nicolejardim.com/bringbackyourperiodmasterclass/orderform.html, https://www.eatingbirdfood.com/amenorrhea-update/, 10 Mason Jar Salads to Meal Prep This Summer. I also started looking for a new gynecologist and booked an appointment. I stopped taking it in May, 2015 as I got married and I have not had a period since. I have heard horror stories of women's cycles never returning in my situation. I’d love to know how it goes for you going forward! ... thanks so much for sharing your story! We wouldn’t be seen by the Consultant for a follow-up until July. My skin is bad. The incidence of post-pill amenorrhea ranges from 0.2% to 3%. I kept on running seriously for many years and subsequently maintained a slightly “underweight” BMI. It took one of my friends nine months to regain her period after stopping the pill. I’ve stopped tracking what I eat and I’m letting myself eat whatever I’m craving. At the end of my tether, I thought, fuck it may as well just go back on the pill, at least my energy levels will improve and my bones will be protected. I’m at stage 1 of all of this, 13 years on the pill and stopped and now no mrnstruation. It’s part of post-pill amenorrhea and could be exacerbated by either undereating or an underlying PCOS tendency. A lot of women have reached out to me lately and so Nicola and I thought it would be helpful for me to share my story more formally through a blog post….so here it goes! :/ That said, I am getting updated blood work done so I should have an update posted in the next couple weeks. I have just been recommended to eat more and exercise less like you. Had I completely ruined things by never starting my periods? Being on it for 13 years is a long time!! If you’re here for the recipes and workouts, simply skip this post. I began to stress that maybe the reason was that I was too thin (I am 5’7 and only 54kg). Subjectively, post-pill amenorrhea is the failure to resume menstruation wit … In March 2017, our first IVF cycle didn’t work. THIS HAS BEEN SO SO SO SO INTERESTING AND HELPFUL TO READ. I was on the pill for 14 years and went off it in June 2016. It is tough and frustrating! I literally came off the phone to her believing that I would get pregnant, that I wouldn’t need IVF. My soulmate and I have decided we want to get married and have babies and so I decide to come off the pill! Here’s a little snippet of my thoughts that day: I’ve heard of athletes losing their menstrual cycle, but I’m not THAT fit and I feel like I eat plenty. Post- Pill Hypothalamic Amenorrhea. In case this is something you are experiencing, read this article, particularly the section that starts with “The workup of primary amenorrhoea included the following:” as it gives an excellent rundown of the different tests that should be performed. My skin was also pretty bad at the time, I had lots of spots, and so I was diagnosed with. I’m currently still continuing treatment as the Chinese Doctor is stressing that now my menstrual cycle has returned, its important to get it back to ‘normal’. I hear you. It’s really hard to know what’s going on with primary amenorrhea. I’m being told to reduce exercise further and put on weight. Pregnancy, breastfeeding and menopause are all natural and normal reasons. No way! Hi Ediola. What had my childhood eating disorders done to my body? In secondary amenorrhea, a woman who has had normal regular periods so far suddenly stops menstruating. I wish I could offer some encouragement but I’m in a similar situation and feel like I’m losing my willpower to fight. They found that in 102 women with primary amenorrhea, the most common causes were: If you do have primary amenorrhea that falls into the last category – your path to recovery is exactly the same as someone who has secondary hypothalamic amenorrhea (meaning she had a period but lost it) – which is covered in great detail in No Period. When I woke up however, there was no blood. I just came across your blog looking for pumpkin recipes. It will . Authors M E Molitch, S Reichlin. I probably went on about 20 different pills between 14-18. I am surprised to see that so many of us are goo g through the same thing. As long as it was for enjoyment and nothing intense or compulsive. Your doctor may do some tests and in about one-half of women with post-pill amenorrhea there is an umderlying reason found. Post pill amenorrhea is described as the loss of menstrual periods for at least 6 months after stopping birth control pills. I have had one ‘period’ about 3.5 months after stopping the pill but I’m pretty sure I didn’t ovulate as I’ve been peeing on OPK’s religiously and never got a positive! Birth control pills contain both estrogen and progesterone. I scheduled a chat with Nicola. Yes, I experienced post pill Amenorrhoea and anovulation too after 12 years on the pill. Maybe working out six days a week is too much for MY body. Post Pill Amenorrhea - Page 4: Hi Ladies. Have never written on a forum before but did a search for post-pill amenorrhea and thought I'd join in. Just curious to know if anyone has any success stories while experiencing post pill amenorrhea? Any updates? I wish they would just return. My partner and I are not looking to get pregnant yet so we have used protection but 3 months after stopping the pill I am still yet to have a period….. I feel so defeated and I’m devasted that taking the pill, excercise and a low fat diet has gotten me to a place in my life that leaves me empty. I went to my GP and was told I needed to wait six months after coming off the pill for my period as it can take a while for my body to “readjust”. He still thinks that the pill has caused much of my issues. I dont want to put on weight! You’ll find real food recipes, meal plans & healthy habits. After my appointment with the endocrinologist I met with my acupuncturist. He wasn’t interested at all, but the nurses were and praised me for my efforts and the lifestyle changes I had made. I have taken amh exam and pretty scare to see if I an fertile, waiting results. I want to add in some strength training with weights as well, but I haven’t done so yet. I have seen so many doctors already. I am currently suffering from 'post pill amenorrhea' since I have not had a period since discontinuing the pill 3 1/2 months ago! How many more signs did I need??? I don’t know what I did to it but it really hurt. (Note – Sian is from the UK so uses British spellings. According to Gynaeonline, up to 3 percent of women develop post-pill amenorrhea 1. She had blood work ordered. Make sure to tag your recreations: #eatingbirdfood. He is absolutely perfect and my next goal is to give him a little brother or sister. Thanks so much for sharing! In my case, it was due to low energy availability! Thanks for sharing! I had a perfect 28 day cycle, but again my period came rather than the result that I wanted. At first I wasn’t really concerned about experiencing amenorrhea after coming off birth control pills. I just want you to know you aren’t alone. Thanks!! I went off the pill after about 10 years. I’ve been implementing the lifestyle changes but I still haven’t regained my cycle yet. No, we’re not currently trying to get pregnant, just trying to balance my hormones at the moment. © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I changed pills so many times I can’t even tell you, the pill made me spotty, fat, moody, everything. Resources for Understanding Why You Have No Period. It suppress hormones (LH and FSH included) and it takes some women’s bodies longer than others to start functioning properly. I had gastroentiris in February and due to being in hospital I ended up not being able to get another set of my usual Pill. I saw six different doctors during this time and was told by three of them to gain weight and by one of them to stop running. For me it is not just waiting for my period to return. I’m determined to restore my cycles! I started on the pill at the age of 14. I am feeding him well! I keep thining that I just have to be patient and wait it out! meet brittany Another variant is post-pill amenorrhea 1. I didn’t know if I was going to do a full post about dealing with post-pill amenorrhea. 3 months of acupuncture didn’t help. Your email address will not be published. What was your results on this test? Sex & Relationships > Post pill amenorrhea and The Next Choice EC pill. The second time around it did end up coming back, no crazy acne, but it took awhile. She talked about an amazing lady, called Nicola Rinaldi, and her life-changing book. You can read the full story here: https://www.eatingbirdfood.com/healing-hypothalamic-amenorrhea/. September 7, 2018 at 9:39 pm Thank you Lara for your response. I started researching all of the food that is supposedly meant to bring your period back but nothing worked. apparently taking the pill will not in the longterm affect your fertility. I haven’t run for 7 months, but I would never run again for this little guy! By age 14, I had improved enough to return home and go back to school and it was then that I discovered what I felt was my purpose in life-running! Hi:) This occurs when the hypothalamus isn’t sending the signal to create hormones for your body. Crazy, but true. Happy healing everyone! Post pill amenorrhea by: May Hi all,just came across this post, I've been off BCP for 13 months now and haven't had any period. As is common in Anorexia recovery, I went through a Bulimic phase too where I binge ate and purged, but got my weight up to a “normal” level. Why me? It’s been just over a year and still no period. DC2 was conceived (again without a period) after 9 months post-pill and DC3 was conceived 6 months after stopping breast feeding without ever having a period. I am amenhorreic most of the time since I came off the pill a couple of years ago. It’s been 3 months of doing accupuncture and taking supplements and 9 months of no period. Your email address will not be published. I hope me sharing helps someone else and I’ll be sure to keep you all updated. I was exercising 4-5 a week and was on a low carb low glycemic diet. Pregnancy, breastfeeding and menopause are all natural and normal reasons. I’ve been reading a bunch and decided to start something new additionally to the healthy diet that has been really good for about 2 years, with planty of healthy fats, veggies, fruits, proteins, and whole grains, no processed food at all. Don't Panic! I hope it all balances out for you! Three rounds of Provera didn’t help. Your email address will not be published. I had an MRI scan and it came back negative. PMID: 12279395 Abstract PIP: Persistent amenorrhea, an uncommon sequela of oral contraceptive (OC) use, would not be a major problem except for the fact that an estimated 50 million women worldwide use OCs. Hi Emmy. Any updates with your progress? I reduced my exercise to around 4 hours a week which made me pretty miserable as I basically gave up cycling with my club and cycling events. The pill makes the pituitary gland think you're pregnant, so the ovary is not stimulated to ovulate every month. Ladies we should stick together, it might be quicker this way to find a solution. Yes, I did get my period back. My BMI is 20 and I exercise 3-4 times a week. I am experiencing a plethora of unbearable symptoms. He was grateful I got the blood work done because he now knows to work on the hypothalamic-pituitary axis. Thanks for listening. When your period doesn’t come back after stopping the birth control pill, it’s often referred to as “post-pill amenorrhea.”This phrase is a bit misleading because it implies that birth control is responsible for your missing period. Post pill weight gain No period in 10weeks and all pregnancy tests are negative Desperately want to get pregnant Spotting while on pill week before period Cerazette Mini pill- still NO periods No period after birth control pill (yasmin)! I’d heard (and read online) that it can take a while for your body to adjust. I say just keep at it and your body will figure things out. Pardon the cliche, but it’s so nice to know I’m not alone. I hope I return to normal soon, I may have to start exercising a bit more though after reading how some people had to slack off. I did this, but still no sign of a period so I was referred to an Infertility clinic. As a health coach, personal trainer and member of the health and wellness world I feel like this whole process is definitely going to be a challenge for me. If you aren’t […] But, I have discovered that if I consciously try to eat more/increase calories, I get my period back. I started getting accupuncture and seeing an homeopathic doctor but no one has ever said the words post pill amenorrhea. Reply. I do encourage you to, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window). My mother and grandmother both started their periods age 11 so my mum was concerned that I still didn’t have mine and took me to the GP when I was 16. I was online today hoping that I could find someone that shared a similar situation and I came across your post and all the commentors. Still, I carried on running. I’m doing a few other things to help as well. In fact, quite a few women can experience what’s known as post-pill amenorrhea. I miss my period ! See my blog post about it here: Healing Hypothalamic Amenorrhea. I have a BMI of 19, its on the low side but I was this weight when I started my period. Average . I am a model! My doctor wants to do a cervical exam but I’m only 20 and have never had a speculum used on me before so it is really scaring me. Then I broke up with my long term boyfriend and came off the pill. He is the best thing that has ever happened to me (sorry hubby!!!) I did eat well though, a balanced diet including all food groups, and so didn’t think my weight was an issue at all. … Nothing happened. Hi Emily! 1979 Sep;9(9):93-102. I came off it after my first year abs and didn’t see my period for 6 weeks. I have been off the pill for 4 months and have only had the one withdrawal bleed post pill.. And nothing since. After 15 years on the pill I came off it in May so that we could try for a baby, at first I wasn’t worried when my period didn’t arrive but as it approached the 3 month mark I got more worried and visited my GP. Just came across your post and it really resonates. At first I wasn’t too phased about not getting my period back straight away. I am currently going through the same thing- haven’t had a consistent period since I went off the pill in late 2013! Did it come back naturally? Anyway, I’m googling other women’s stories to try and put my mind at ease and feel like I can relate to someone else. What?!! We agreed I could run again if I wanted to. What if I became depressed? Does that mean you’re pregnant??? Im hoping to know how its been working for you so far. I feel so miserable and exhausted. In about 10% of If your menstrual cycle has not returned by three months or more after you stop the pill, you probably want to see your ob-gyn and discuss what to do next. I decided to do a pregnancy test and was in utter disbelief-it was positive! I really want to balance my hormones naturally so I’m hoping all this works! I definitely eat enough though ?. I was hesitant since it was introducing more hormones but my acupuncturist thought I should try it (as did my sister and mother-in-law) so I did. I know I've been posting a lot but I really am very upset. I have very low estrogen and my eggs are not growing. Isaac and I weren’t trying to conceive — I just wanted to be more natural and stop putting the hormones in my body. Xx. I did run that month and especially enjoyed it after having had the break. Leaving the office I was scared. Surely MY weight couldn’t be an issue if SHE had managed to get pregnant? My husband and I desperately want another child and my son would be an amazing big brother. Oh girlie! I’ve finally got to a stage where I’m ready to accept this (even in reducing my exercise I was still training for a half marathon which I have now completed) and I am trying to put on a few pounds but it’s making me pretty miserable, I’m not ‘skinny’ (my bmi is 20) but it’s made me realise how much I cared about having a super toned body. Best wishes. Post-pill amenorrhea or post-pill syndrome can present with an HA or PCOS picture. Normal isn ’ t know if I consciously try to eat more and ‘ I ’ not! Everything through a food lover, that part is Easy for me it is that... Was referred to an Infertility clinic pill.. and nothing worked to everyone and we. Years on the hypothalamic-pituitary axis flashes, insomnia and awful headaches time, I lots! Disbelief as I got bloodwork done, all normal and ultrasound ( waiting for )... Am being too restrictive with what I maybe going though too now is to give us chance conceive... 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