I drink 2 a day. Big container of salt from the grocery store - about $1.50. Can't have potassium in greater quantity than 99mg. I do not proactively supplement sodium outside of flavoring bland food. Here are the 5 best Electrolyte Supplements keto that you should use in 2020. Making an electrolyte drink that tastes good was a real challenge. The Ketogenic Diet is a low carbohydrate method of eating. Find it elsewhere. Personal opinion, but unless I'm feeling negative symptoms from low electrolytes (very rarely), I don't go above and beyond to supplement. Press question mark to learn the rest of the keyboard shortcuts, F/40/5'6" ~ SD: 5/31/2013 ~CW: 132 - NOT FOR WEIGHTLOS, M/31/5'9" SD 6/24/15 SW:385 CW:229 GW:192.5 (Half my SW). Keto-Beam makes liquid electrolyte supplements that are 100% bioavailable. They're tablets, I think the brand is Spring Valley. Once a day I mix about 16oz water with the following and drink: 1/4 tsp Salt for Life (75% potassium, 25% salt), 1/2 tsp BulkSupplements Magnesium Glycinate Powder, 1 single serve packet of flavor (usually Great Value Cherry Pomegranate or Pomegranate Lemonade from Walmart). https://www.amazon.com/Emergen-C-Electrolyte-Replacement-Potassium-Magnesium/dp/B002HWRY5S, BulkSupplements Magnesium Glycinate Powder. I have almost the same routine. That's probably magnesium oxide which has an awful absorption rate. powder mag glycinate. However I think I always get the balance off- I'm feeling dizzy, faint and crampy- so I am looking for an all in one supplement of electrolytes that has all the essentials in the right amounts. I've tried taking potassium via lite salt, magnesium and zinc supplements as well as getting plenty of sodium. These will last a long time and are excellent sources of sodium and potassium. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Its benefits include elevated moods, deep sleep, healthy muscle function, and increased energy. The first two are in the salt aisle at the grocery store. There's 3g of carbs in that supplement. Recover. Magnesium citrate or glycinate - many like Natural Calm. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Why not find or make something with 0g so they aren't wasted carbs? The Ketogenic Diet is a low carbohydrate method of eating. Could someone please provide recommendations to help clear the noise of too many product choices? Not the fanciest but in the morning it's awesome - 866mg sodium per 1 cup at 10 cals. The product is manufactured in highly-equipped and FDA-certified facilities in the USA by a veteran company, which stands as a testament to its authenticity. Best Electrolyte Supplement For Keto What To Eat On Keto Diet For Constipation Review Of Keto … Contents hide. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I use Himalayan pink salt for sodium. I've heard of SaltStick capsules but the amount of each mineral is on the lower side; depending on your food intake you would need to take several per day to meet the sodium and potassium 'goals'. 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