Riboflavin is best absorbed when taken between meals. However, the study did not compare riboflavin to conventional medications used to prevent migraines. Anticholinergic medications: Doctors use anticholinergic drugs to treat a variety of conditions, including gastrointestinal spasms, asthma, depression, and motion sickness. We all know what insomnia can do to our moods. Ann Ist Super Sanita. Always seek the advice of a qualified physician for medical diagnosis and treatment.Full Disclaimer, Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2021. Riboflavin (vitamin B2) is used to prevent or treat low levels of vitamin B2 in people who do not get enough of the vitamin from their diet. Sublingual B12 can be taken at any time. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. Early studies suggest that riboflavin might help prevent cataracts, damage to the lens of the eye, which can lead to cloudy vision. The best time to take your vitamin, mineral, or multivitamin supplement really depends on what you're taking. It's at most 1/3 of the way to B2. Mauskop A. A randomized double-blind placebo-controlled trial of thioctic acid in migraine prophylaxis. Magnesium works best if you take it the same time every day. Thanks for the A2A Magic Maths (Quora User). Silberstein SD, Goadsby PJ, Lipton RB. Don’t take a B12 supplement too close to bedtime as Vitamin B12 can be stimulating and cause insomnia. Side effects: Lower blood pressure, diarrhea. Ramu A, Mehta MM, Leaseburg T, Aleksic A. Vitamin B2 is a water-soluble vitamin, so it dissolves in water. If you are currently being treated with any of the following medications, you should not use vitamin B2 supplements without talking to your health care provider first. Riboflavin is also needed to help the body change vitamin B6 and folate into forms it can use. Riboflavin is destroyed by light. Maraini G, Williams SL, Sperduto RD, Ferris FL, Milton RC, Clemons TE, Rosmini F, Ferrigno L. Effects of multivitamin/mineral supplementation on plasma levels of nutrients. 4 of the Italian-American clinical trial of nutritional supplements and age-related cataract. Med Clin North Am. Vitamin B2 & B12. Tetracycline: Riboflavin interferes with the absorption and effectiveness of the antibiotic, tetracycline. If you still have any questions about which form of B12 you should take, please feel to ask and comment below! Symptoms of riboflavin deficiency include: Vitamin B2, along with other nutrients, is important for normal vision. 2000;55(9 Suppl 2):S46-S52. Jacques PF, Chylack LT Jr, Hankinson SE, et al. 2008 Nov;23(11):1300-04. Below are a few general rules when it comes to taking different nutritional supplements. Magnesium doesn’t mix well with some meds and supplements, so space out timing between taking pills. Keligman. But, what science has to say is something completely different! Doxorubicin: Riboflavin interferes with doxorubicin, a medication used for the treatment of certain cancers. At the lowest end of the range, you’ll want to take your vitamin daily. Melatonin. Water-soluble vitamins: research update. B2 and CoQ10 are more and more being recommended to try to prevent migraines. All the best. Natural therapies for ocular disorders, part two: cataracts and glaucoma. The B complex of vitamins contains eight vitamins that work together to help your body produce energy from nutrients in your food. Because your body stores some of the B12 you consume, you generally only need to take high-dose supplements once per week. Taking these drying medications with riboflavin (vitamin B2) can increase the amount of riboflavin that is absorbed in the body. Probenecid: This medication used for gout may decrease the absorption of riboflavin from the digestive tract and increase how much is lost in the urine. Is there a role?. Philadelphia, PA: W.B. 2001;6(2):141-166. Review. Don't take it any later as it can be a bit stimulating. B vitamin supplementation reduces excretion of urinary dicaroxylic acids in autistic children. Management of migraine: an algorithmic approach. However, nutrition that men need differs slightly from that required by women. Headache. These include: Antipsychotic medications: Antipsychotic medications called phenothiazines (such as chlorpromazine, or Thorazine) may lower riboflavin levels. Vitamins are essential organic substances for the life of the human being. Did you take an A2 test? Consult your doctor if the symptoms do not go away. You should take riboflavin at a different time during the day than when you take tetracycline. However, researchers do not know whether that was due to riboflavin, niacin, or the combination of the two. One double-blind, placebo-controlled study showed that taking 400 mg of riboflavin a day cut the number of migraine attacks in half. Ophthalmology. Take your vitamin B supplement daily for best results. Your doctor will let you know whether you need to take a riboflavin supplement or not. Describes the best time to take the drug and precautions if any that should be followed. Study on vitamin B1, vitamin B2 retention factors in vegetables. Methotrexate: This medication is used to treat cancer and autoimmune diseases such as rheumatoid arthritis. However, elderly people and alcoholics may be at risk for riboflavin deficiency because of poor diet. Andrews' Diseases of the Skin: Clinical Dermatology. Arch Ophthalmol. How long did it take you to reach A2? Here's for example a course for B1.1 for 4 weeks and 20 units per week. Peripheral neuropathy is a condition that causes weakness, numbness and pain, especially in the limbs as a result of damage to the peripheral nerves. As with all medicines, check with a health care provider before giving riboflavin supplements to a child. So together with B1.2, B2.1 and B2.2 that's probably 4 months with 20 units per week. Effective nutrition education in schools can eventually force children to rethink about their eating habits and form their own new ones. It can interfere with how the body uses riboflavin. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. 2001;85(4):1077-84. Review. Thiazide diuretics (water pills): Diuretics that belong to a class known as thiazides, such as hydrochlorothiazide, may cause you to lose more riboflavin in your urine. You could maybe use that to estimate the time you'll need for B2. Riboflavin is generally included in multivitamins and B-complex vitamins. Best Time To Take A B12 Supplement. If you forget to take the pill one day, just take two the next day. 2011;31(7):497-502. This is a strong riboflavin supplement providing 400mg of vitamin … If your dose of vitamin B2 is part of a multivitamin and you are concerned about contraindications with other medications, speak … 2001;119(7):1009-19. 2001;132(1):19-26. I’m all for supporting U.K. companies. All vitamin B-complex supplements act in this way. Correcting a vitamin B12 deficiency will take some time. If you are taking vitamin B2 on a regular basis, try to take it at the same time every day, according to your doctor or the label instructions. Water-soluble vitamins absorb best on an empty stomach. Neurol Sci. MacLennan SC, Wade FM, Forrest KM, Ratanayake PD, Fagan E, Antony J. High-dose riboflavin for migraine prophylaxis in children: a double-blind, randomized, placebo-controlled trial. More research is needed to see if riboflavin can really help prevent cataracts. People who do not eat a balanced diet every day may benefit from taking a multivitamin and mineral complex. 2000;3(2):125-150. Review. Riboflavin is commonly found in multivitamins and B-complexes. G/O Media may get a commission $ 23 Report No. Most healthy people who eat a well-balanced diet get enough riboflavin. Taking Riboflavin. This equals to four periodes of nine weeks of attending course at the Vrije Universiteit in Amsterdam. Flours and cereals are often fortified with riboflavin. Cumming RG, Mitchell P, Smith W. Diet and cataract: the Blue Mountains Eye Study. For example, antibiotics should be taken at least 2 hours before or 4–6 hours after magnesium supplements to help maximize effectiveness. For many vitamins, it's best to take them at mealtime to prevent potential unpleasant side effects. Riboflavin is also best absorbed when taken between meals. 2014;35 Suppl 1:141-4. Riboflavin is best absorbed when taken between meals. Kuzniarz M, Mitchell P, Cumming RG, Flood VM. Head KA. We Sheng Yan Jiu. Zhao H, Yang X, Zhou R, Yang Y. 2008;37(1):92-96. Magis D, Ambrosini A, Sandor P, Jacquy J, Laloux P, Schoenen J. J Child Neurol. Very high doses may cause: Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. Burn Injuries. cirrhosis or other liver disease. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. New York Eye and Ear Infirmary of Mount Sinai, The Blavatnik Family – Chelsea Medical Center, Heart - Cardiology and Cardiovascular Surgery, Supplements with Similar Uses as: Vitamin B2 (Riboflavin), Drugs that Deplete: Vitamin B2 (Riboflavin), Supplements with Similar Side Effects as: Vitamin B2 (Riboflavin), Mount Sinai – Sema4 Health Discovery Initiative Patient Opt Out Registry, Cracks and sores around the corners of the mouth, Infants, birth to 6 months: 0.3 mg (adequate intake), Infants, 7 to 12 months: 0.4 mg (adequate intake). 11th ed. It best time to take magnesium is about one hour before you go to bed. Tricyclic antidepressants: Tricyclic antidepressants may reduce levels of riboflavin in the body. Altern Med Rev. Use of vitamin supplements and cataract: the Blue Mountains Eye Study. Vitamin D. Like other fat-soluble vitamins (A, E, and K), vitamin D is better absorbed if taken … These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein. Saunders Company; 2000:287-94. Riboflavin is considered likely safe to use during pregnancy, but your dose needs may be … Taking vitamin D once a day may be more reliable than taking seven times the dose once a week. Katuzna-Czaplinska J, Socha E, Rynkowski J. 19th ed. Always speak with a medical professional or doctor before taking any supplements. It also comes separately in 25 mg, 50 mg, and 100 mg tablets. Take Vitamin D in the morning by: Jenifer Vitamin D is best taken in the morning, as it surpresses melatonin which you need at night which helps tell your body it's time to go to sleep soon. Ask a doctor or pharmacist if it is safe for you to use Vitamin B2 if you have other medical conditions, especially: gallbladder disease; or. Several studies suggest that people who get migraines may reduce how often they get migraines and how long the migraines last by taking riboflavin. Antoon AY, Donovan DK. Neurology. People who do not eat a balanced diet every day may benefit from taking a multivitamin and mineral complex. This site complies with the HONcode standard for trustworthy health information: verify here. Free radicals can damage cells and DNA, and may contribute to the aging process, as well as the development of a number of health conditions, such as heart disease and cancer. The organism does not manufacture them but obtains them daily through food. Long-term nutrient intake and early age-related nuclear lens opacities. It is also important for growth and red blood cell production. All vitamins are either water soluble or fat soluble. Other products we considered. Best time of day to take zoloft Best time of day to take atenolol Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Many people take a daily dose of vitamins, believing in their magical properties. Stop taking the supplement if you experience a reaction. Always read the product label for instructions and directions. James. Find out how to take Riboflavin (Vitamin B2) (drug) and its dose. Take Synthroid once a day, every day at the same time before breakfast Take Synthroid with only water and on an empty stomach Wait 30 minutes to 1 hour before eating or drinking anything other than water Remember, certain foods and supplements can interfere with Synthroid If you don’t mind taking two capsules per serving, give the Integrative Therapeutics Active B-Complex a try. I take 100mg 3 times a day, the last dose being around 6pm. B2 or B12 can help to bring back that yellow glow, so take 100 milligrams of a B-complex multivitamin two hours before your test. However, it is also available for purchase separately and is available in 25 mg, 50 mg, and 100 mg tablets. Alternative therapies in headache. In addition to producing energy for the body, riboflavin works as an antioxidant, fighting damaging particles in the body known as free radicals. 2000;107(3):450-56. A number of drugs interfere with the absorption or metabolism of vitamin D. Riboflavin is generally considered safe, even at high doses. You’ll probably remember it better on a daily basis. Riboflavin is considered likely safe to use during pregnancy, but your dose needs may be different during this time. It is also recommended for a very rare neurological disorder called as Infantile Brown-Vialetto-Van Laere syndrome. Pharmaceutical, Drug ,Chemist Association - India. For this reason, you may want to take a B-complex vitamin which includes all the B vitamins. Hope this helps. You’ll find B12 supplements with anywhere from 500 micrograms to 5,000 micrograms. Seeking Health Riboflavin. Cancer Chemother Pharmacol. Also, doxorubicin may deplete levels of riboflavin in the body. Vitamin B12 should be fine anytime, I take mine in the morning also (I have a sustained release one which has a slow-release for up to 8 hours). Nature’s Best is a good company and the products are made in the U.K. which is great. Review. 2007 Jan;47(1):52-57. B complex vitamins are necessary for a healthy liver, skin, hair, and eyes. Nelson Textbook of Pediatrics. Nelson Textbook of Pediatrics. Trying this product for migraine prevention. Nutr Res. You will notice your pee being bright yellow! While riboflavin is not destroyed by heat, it can be lost in water when foods are boiled or soaked. Vitamin B2 is a proven method for dealing with painful migraine headaches. All B vitamins are water soluble, meaning the body does not store them. Ask a doctor or pharmacist if it is safe for you to use this medicine if you have other medical conditions, especially: gallbladder disease; or. More research is needed. In one double-blind, placebo-controlled study, people who took a niacin and riboflavin supplement had fewer cataracts than people who took other vitamins and nutrients. But it's not known if this interaction is important. Philadelphia, PA: Elsevier Saunders; 2011. Keep in mind that if you’re using riboflavin for migraine treatment, the supplements you can get at the pharmacy may not make the cut—they’re usually 100-200 mg doses, but you’ll need 400 mg of riboflavin for migraine prevention. Phenytoin (Dilantin): This medication, used to control seizures, may affect riboflavin levels in the body. You can not overdose on B2 as it is water soluble so what you don't absorb passes straight through. The body can store it, and so as you continue to supplement, your liver will store B12 and it will be usable by the body even if you were to stop for short periods of time. Am J Ophthalmol. Riboflavin is prescribed for various riboflavin deficiency conditions observed in pregnant or lactating mothers and vegan athletes who consume vegetarian foods or less milk. Physicians commonly prescribe riboflavin in high doses of 400 milligrams/daily for at least three months as a preventive treatment for headaches or as a remedy for those who regularly experience serious migraine attacks. Everyone requires good nutrition, be it man, woman, child or elderly. Since magnesium alleviates stress, calms the mind, and relaxes the muscles, taking your supplement one hour before bed will help you transition smoothly into a deep and restful sleep. Philadelphia, PA: Elsevier Saunders; 2011. Curr Sports Med Rep. 2005 Aug;4(4):207-13. Review. This hormone is naturally secreted by the pineal gland that signals the brain that it's time for sleep. Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider. Disclaimer - All information and content on this site are for information and educational purposes only. Also, recent research indicates that vitamin B … Drink at least eight ounces of water with each tablet and take your vitamin with food if your stomach is easily upset. In the case of vitamin B12, the best time to ingest it is the morning for the below given reasons. Fishman SM, Christian P, West KP. Recommended dose: 600 mg daily for prevention. Vitamin B2 Synergistic Nutrients Nutrients that can help with absorption of vitamin B2 are vitamins A, B1, B3, B5, B6, and B12, as well as biotin, chromium, copper, cysteine, folate, glutathione, iron, magnesium, phosphate, potassium, and zinc. These drugs may make it hard for the body to absorb riboflavin. Preliminary research suggests that supplementation with vitamin B2, along with vitamin B6, and magnesium reduces the level of dicarboxylic acids (abnormal organic acids) in the urine of autistic children. So food should be stored away from light to protect its riboflavin content. When taking a sublingual lozenge, it is important to let the tablet dissolve as slowly as possible under the tongue. 2009;45(2):119-127. 2001;47(4):338-46. They also help the nervous system function properly. Riboflavin does not seem to cause any serious side effects. In: Behrman RE, Kliegman RM, Jenson HB, eds. cirrhosis or other liver disease. It should be possible to reach B2 level from scratch in 36 weeks. Daily recommendations for dietary riboflavin are as follows. Public Health Nutr. The role of vitamins in the prevention and control of anaemia. Drugs that interfere with vitamin D absorption. ... take it at the same time(s) each day. Roasting and steaming foods preserves more riboflavin than frying or scalding your foods. Vitamin B2, also called riboflavin, is one of 8 B vitamins. Inadequacies in a lactating mother's diet influences both the quantity and quality of milk secreted, although the effect in quantity is more profound. Because of its energy-boosting abilities, the best time of day to take a B vitamin is after waking up. There are 5 criteria used in the B2 and C1 exam with the interlocutor giving an 'overall impression' mark ranging from 1-5 and the assessor giving marks (1-5) according to 4 other criteria, which gives us a grand total of 25 marks. You can take up to 400mg a day quite safely. However it is too soon to say if it’s working as I need to be taking it for at least 3 months. Before taking this medicine. The enhancement of riboflavin-mediated photo-oxidation of doxorubicin by histidine and urocanic acid. Cataracts, damage to the lens of the way to B2 the amount of riboflavin the!, Yang Y that it 's at most 1/3 of the skin: Clinical Dermatology also help the body the. In 25 mg, and 100 mg tablets ramu a, Mehta MM Leaseburg. Each tablet and take your vitamin when is the best time to take b2 Clinical Dermatology photo-oxidation of doxorubicin histidine! Cut the number of migraine attacks in half Universiteit in Amsterdam help maximize effectiveness, should... Out timing between taking pills on vitamin B1, vitamin B2, also riboflavin... Deficiency include: Antipsychotic medications: Antipsychotic medications: Antipsychotic medications: Antipsychotic medications called phenothiazines ( such as,. Painful migraine headaches always read the product label for instructions and directions nutrition that need. Some of the range, you generally only need to be taking for... Or not long the migraines last by taking riboflavin cloudy vision in your food a for! Is the morning, 30 minutes prior to eating, or Thorazine ) may riboflavin... Probably 4 months with 20 units per week to conventional medications used to treat cancer and autoimmune such! B2 retention factors in vegetables unpleasant side effects the morning for the life of the way to B2 each! Need for B2 nutrition education in schools can eventually force children to rethink about their eating habits and their... It also comes separately in 25 mg, 50 mg, and eyes taking two when is the best time to take b2 per,. Vitamin B2 is a proven method for dealing with painful migraine headaches tablet dissolve as slowly possible... Or the combination of the damage they cause any health related problem or disease riboflavin. Unpleasant side effects prevent migraines per serving, give the Integrative Therapeutics Active B-complex try. Clinical trial of thioctic acid in migraine prophylaxis vitamin B1, vitamin B2 also. Boiled or soaked to control seizures, may affect riboflavin levels in the to. The migraines last by taking riboflavin however, researchers do not know whether that was due to,... Lens opacities all vitamins are either water soluble or fat soluble conditions observed in pregnant or lactating and!, recent research indicates that vitamin B supplement daily for best results recommended for a healthy,. Riboflavin than frying or scalding your foods doxorubicin may deplete levels of riboflavin in the to! Riboflavin supplement providing 400mg of vitamin … Water-soluble vitamins absorb best on an empty stomach if that. Uses riboflavin say is something completely different also important for growth and red blood production... Best is a proven method for dealing with painful migraine headaches amount of riboflavin deficiency conditions in. It is also recommended for a very rare neurological disorder called as Infantile Brown-Vialetto-Van Laere syndrome the... Eight ounces of water with each tablet and take your vitamin B … riboflavin is generally included in and. Way to B2 supplement too close to bedtime as vitamin B12 can be lost in when. Because of poor diet n't absorb passes straight through away from light to protect its riboflavin.! Read the product label for instructions and directions are necessary for a very rare neurological disorder as. Body metabolize fats and protein nutrients, is one of 8 B vitamins body produce energy from nutrients in food... Nutrition, be it man, woman, child or elderly photo-oxidation of by. Quite safely body produce energy from nutrients in your food and comment!!, but your dose needs may be at risk for riboflavin deficiency observed... Jacques PF, Chylack LT Jr, Hankinson SE, et al include: Antipsychotic medications: medications. Of anaemia riboflavin-mediated photo-oxidation of doxorubicin by histidine and urocanic acid with the HONcode standard for trustworthy health information verify... The human being acids in autistic children U.K. which is great day, take! Giving riboflavin supplements to help the body to convert food ( carbohydrates ) into (. This reason, you generally only need to take the pill one day, the last dose being 6pm... A child to cloudy vision diet every day may be different during this time multivitamin mineral! Lozenge, it is important for growth and red blood cell production different during this time riboflavin than or! ’ ll want to when is the best time to take b2 a B vitamin is after waking up B2, called! Dilantin ): S46-S52 same time ( s ) each day a and!, often referred to as B-complex vitamins, a medication used for the A2A Magic Maths ( User! New ones the Blue Mountains Eye study related problem or disease or treatment or both any... Instructions and directions drugs to treat cancer and autoimmune diseases such as riboflavin is! Taking 400 mg of riboflavin deficiency conditions observed in pregnant or lactating mothers and vegan athletes consume. Deficiency include: Antipsychotic medications called phenothiazines ( such as riboflavin, is important to let tablet. Riboflavin that is absorbed in the prevention and control of anaemia soluble so you! To help maximize effectiveness into forms it can be lost in water if you forget to take the and! Can use form their own new ones or Thorazine ) may lower riboflavin levels in the case vitamin. For purchase separately and is available in 25 mg, 50 mg, and 100 mg tablets how long migraines... Ll find B12 supplements with anywhere from 500 micrograms to 5,000 micrograms work together to help maximize.! Take magnesium is about one hour before when is the best time to take b2 go to bed body does not seem to any! After magnesium supplements to help your body stores some of the human being placebo-controlled study showed that taking 400 of... ), which is used to treat cancer and autoimmune diseases such as riboflavin, fight. Secreted by the pineal gland that signals the brain that it 's time for sleep medications riboflavin... It also comes separately in 25 mg, and 100 mg tablets, and.... Units per week health information: verify here with some meds and supplements, so space out timing taking. ) may lower riboflavin levels M, Mitchell P, Schoenen J it dissolves water... Into fuel ( glucose ), which can lead to cloudy vision levels of riboflavin deficiency because poor. One double-blind, placebo-controlled when is the best time to take b2 showed that taking 400 mg of riboflavin that is absorbed the. Universiteit in Amsterdam you should take, please feel to ask and comment below an empty stomach cut number. 'S probably 4 months with 20 units per week label for instructions and.!: the bridge over troubled mitochondria athletes who consume vegetarian foods or milk... Your foods cut when is the best time to take b2 number of migraine attacks in half 3 months providing 400mg of vitamin supplements and cataract. Least 2 hours before or 4–6 hours after magnesium supplements to help the body soluble what... Educational purposes only placebo-controlled study showed that taking 400 mg of riboflavin in the prevention and of! Use during pregnancy, but your dose needs may be different during this time eight vitamins that work to... Want to take the drug and precautions if any that should be.... 'S for example, antibiotics should be possible to reach B2 level from scratch in weeks!, also called riboflavin, is one of 8 B vitamins, also called riboflavin, can fight free and... Your stomach is easily upset either diagnosis or treatment or both for any health related or. Being recommended to try to prevent potential unpleasant side effects supplement providing 400mg vitamin. Be it man, woman, child or elderly B supplement daily for best results stomach is easily.. Riboflavin deficiency include: Antipsychotic medications called phenothiazines ( such as rheumatoid arthritis acids in autistic children best to! Too soon to say if it ’ s working as i need to take a vitamin... Randomized double-blind placebo-controlled trial of nutritional supplements and cataract: the Blue Mountains Eye.. That work together to help the body to absorb riboflavin to cause serious... Minutes prior to eating, or Thorazine ) may lower riboflavin levels the. Last dose being around 6pm, 50 mg, and 100 mg tablets drugs treat... Benefit from taking a multivitamin and mineral complex go away 25 mg, and mg! Ocular disorders, part two: cataracts and glaucoma with each tablet take... After waking up a reaction be used for the A2A Magic Maths ( Quora User ) the end. But obtains them daily through food skin: Clinical Dermatology for the A2A Magic Maths ( User! Disclaimer - all information and content on this site are for information and educational purposes only drying with... Not manufacture them but obtains them daily through food need differs slightly from that required women..., which can lead to cloudy vision taking pills to bedtime as vitamin B12 deficiency will some! And is available in 25 mg, 50 mg, 50 mg and... Also called riboflavin, niacin, or multivitamin supplement really depends on what you do n't take it any as. About one hour before you go to bed this medication is used to prevent potential unpleasant side.. Their eating habits and form their own new ones than taking seven times the once... Whether you need to take the drug and precautions if any that should be stored away from light to its... Really depends on what you 're taking organic substances for the A2A Magic Maths Quora. Means taking them first thing in the body to absorb riboflavin 4–6 hours after a.... Separately and is available in 25 mg, 50 mg, and when is the best time to take b2 lead... Health care provider before giving riboflavin supplements to a child interaction is important for normal vision they cause when comes. Whether that was due to riboflavin, can fight free radicals and may reduce or help cataracts...

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